![]() The basic premise here is that when you flex the spine, such as nodding the head or bending forward such as to touch your toes, you put pressure on the front of the disc thus pushing it further back and into the nerves. Some examples of these are sit-ups, deep squats (below leg parallel), cable rows, etc. Flexion based exercises are to be avoided as much as possible. In the event that you are cleared to go to the gym after a herniated disc (nerve sensations are decreasing far away from your spine, pain is decreasing, the function is being regained) there are certain things that you should and shouldn’t do. Getting back to the gym and in shape after a herniated disc Once through the acute stage of the disc, you can start talking about things like the gym. A Chiropractor or Doctor will work with you to generate a strategy for getting you functional. I will say that as a Chiropractor, I would almost rather treat someone with acute disc pain than anyone else, simply because they respond so well to our type of care. For the initial, acute phase it is recommended to see a Chiropractor that can conservatively treat a disc bulge or herniation. True, in time they will likely resolve on their own but there can be residual effects like weakness, atrophy and loss of sensation and likely much longer recovery time. It is important to note here that disc bulges are nothing to take lightly. In the event that you ever begin to lose bowel or bladder function along with severe low back pain don’t pass go and collect $200, go straight to the ER as this is an emergency situation. This causes many bad-news-bears types of symptoms such as leg or foot weakness, numbness, tingling, and in worst case situations, loss of bowel or bladder function. When the disc bulges in this manner it presses backward onto the nerve roots located directly behind the disc. The most common types of disc bulge are the posterior and posterolateral bulge. ![]() When a disc bulges, the inside material of the disc (which can be thought of as super viscous jelly within a jelly doughnut) is put under an immense amount of pressure and presses up against the outer material (a super rigid, durable, fibrotic capsule around the jelly) with so much force that it causes this rigid layer to deform and bulge. Numbness and tingling can be involved as well. When this happens the pain can be felt into the gluteal region, thigh (front or back), and in severe cases down to the foot. The pain can be localized or involve one of the main nerves running into your leg. Bending backward is usually painful as well but doesn’t have the same “catching” type pain. Often bending forward will cause sharp, breath-taking pain. Frequently you will have increased pain with coughing, sneezing or straining. Knoxville Chiropractor describes: What’s a herniated disc?īulging discs or herniated discs can present in multiple different ways. Typically, the injury comes from a lapse in concentration and improper form due to fatigue, and almost always from an activity involving loading a flexed spine. This is something that I have seen occur with some of the most well-trained athletes around. However, It’s not just the over ambitions New-Years-Resolution-ers that this happens to. Hopefully, this hasn’t been you but unfortunately, this is a common story with many people getting back in the gym after the holidays. You begin to pull and the bar moves about a foot off the ground before coming crashing back to the earth as your legs buckle and fall to the ground holding your low back. Instead, you sort of halfway back your shoulders and let your low back round slightly before you start to pull. The fatigue that you’re feeling in your legs and glutes make it difficult to pull yourself into an adequate start position with a proud chest and flat back. ![]() You approach the bar, wrap your hands around it, and attempt to pull the bar into position. So, you’re at the gym doing your last set of deadlifts. Can I go to the gym with a herniated disc?
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